๐งOn International Yoga๐ง♀️Day, my theme is health and fitness for busy people...
The idea of an International Day of Yoga was first proposed by the current Prime Minister of India, Narendra Modi. He stated: Yoga is an invaluable gift of India's ancient tradition.
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Physical activity, exercise, or yoga๐ง♀️can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity, exercise, and yoga๐ง♀️ can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Health benefits of daily yoga :
- Yoga improves flexibility
- Yoga helps with stress relief
- Yoga improves mental health
- Yoga may reduce inflammation
- Yoga will likely increase your strength
- Yoga may reduce anxiety
- Yoga may improve quality of life
- Yoga may improve bone health
How to improve your Health :
**Regular Check-ups: One should get an annual physical check-up to make sure everything is as it should be. ๐ฉ๐ฌ
*Get enough sleep: ๐ด๐ด๐ด
*Exercise Physical activity and Yoga๐ง♀️
*Eat healthy food: ๐ฅ
*Do not skip breakfast: ๐ฑ
*Drink plenty of water:๐ฅค
*Do not take stress:๐๐ค๐
Thanks to you Our Prime Minister Narendra Modi Ji ๐๐
Happy International Yog Day๐ง♀️
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