"Best dry fruits in winter season"
Winter Season Part 2
Best dry fruits in winter season
Dry fruits are one of the best food in winter season.
These dry fruits are good and best in winter season.dry fruits are good sources of vitamin, minerals, iron, copper, fatty acid and rich in antioxidants. These dry fruits are good for your skin and hair and good for your health. Immunity also strong if you take. You should take dry fruits in winter season.
Some dry fruits are……
Dates
Almond
Cashews
Walnuts
Apricot
Pistachios
Raisins
Benefits of eating Dates regularly..
Helps in healing up the overall health issues faced by digestive tract.
It also helps in providing one with many bone-strengthening minerals.
Works really well for being a blood builder.
It can be used as an natural energy booster.
Relieves one from allergies.
Helps in preventing one from various types of cancers.
Helpful in maintaining the healthy weight in a person.
Supports healthier nervous system of a person.
Helps in reducing the risk of stroke.
Perfect remedy to treat gastric ulcers.
Benefits of Almond........
Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits.
It is a good source of monounsaturated fats, fiber, protein and nutrients like vitamin E, manganese, magnesium.
It is a good source of antioxidants that protects against oxidative stress which helps in reducing inflammation, aging and diseases.
Vitamin E in it helps in lowering risk of heart disease and Alzheimer’s disease.
Magnesium in it may help control blood sugar.
It helps in lowering LDL or bad cholesterol, reducing risk of heart disease.
It is high in protein and fiber which provides satiety or feeling of fullness and prevents overeating.
According to a recent American research........
Almonds should be eaten in a daily routine. Lack of sodium in almonds is also beneficial for high blood pressure patients. Vitamin E, Calcium, Phosphorus, Iron and Magnesium found in almonds provide minerals to the human body as required. Almonds are very beneficial for stomach ailments, cough, diabetes and heart ailments.
Benefits of cashews...…...
Helps in improving vitality.
Helps in improving blood volume.
It is a heart friendly fruit that keeps the heart healthy.
Contains a lot of healthy minerals.
Provide a long lasting energy to the body.
Contains large amount of selenium.
Good for teeth and gums.
Helps in protecting eyes and keep them healthy.
Helps in assisting metabolism.
It is a rich source of protein.
Benefits of Walnuts.........
Improve bone health.
Prevents heart diseases.
Reduces the risk of diabetes.
Improves metabolism function of the body.
Prevents growth of cancer cells.
Benefits of apricot.........
It is beneficial for Eyes.
It treats Constipation.
It treats Fever.
It is a rich source of antioxidants.
It reduces the Risk of Heart Disease.
It prevents Anemia.
It prevents Cancer.
It helps to Maintain Electrolyte Balance.
It is beneficial during Pregnancy.
It contains High Fiber Content.
Benefits of pastachios........
Improves Hemoglobin level in the body.
They are loaded with Nutrients.
Pistachios are very high in Antioxidants.
They are low in calories, yet very high in protein.
Also helps in lowering Blood sugar level.
Benefits of Raisins......
Helps in Digestion
Reduces Acidity
Helps against Anaemia
Helps to prevent cancer
Helps in treating infections
Helps in reducing sexual weakness
Good for the eye
Good for mouth and dental care
Helps in weight management
Good for the bones.
NICE
ReplyDelete